1.Meditation
2.Tai Chi
3. Yoga
4.Mindfulness
5.Acupuncture
6.Biofield Therapies
7.Body Massage
8.Chiropractor
9.Hypnotherapy
10.Aroma Therapy
Integrative health brings conventional and complementary approaches together in a coordinated way, one aim of which is to combat the pervasiveness of stress, anxiety, and depression in today’s world. Mind-body Practices (MBPs) play a key role in integrative medical care, focusing on the relationship of brain, mind, body, and behaviour as they affect health and disease. MBPs improve holistic wellness, providing both mental and physical benefits by modulating neurological, immune, and endocrine effects.