A Timely Meal: Aligning Eating Schedules with Circadian Rhythms Lowers Risk

Content:

A recent study shows that daytime eating, even with disrupted sleep, can help lower cardiovascular risks caused by circadian misalignment. Aligning meals with the body's internal clock may offer a practical way to support heart health in shift workers.

Website:

https://medtigo.com/news/a-timely-meal-aligning-eating-schedules-with-circadian-rhythms-lowers-risk/

Subreddit: EverythingScience

Author: Primary_Phase_2719

Comments: 0

Score: 1

Google News RSS

https://news.google.com/rss/search?q=a-timely-meal-aligning-eating-schedules-with-circadian-rhythms-lowers-risk

Latest Articles Fetched Here

What Is Circadian Rhythm? Sleep Foundation
The Timing of Your Meals Could Be Just as Important as What You Eat Verywell Health
Should we eat dinner earlier in winter? Why timing might matter more than you think The Conversation
The Best Time To Eat Dinner, Per A Registered Dietitian TODAY.com
Skipping breakfast and eating late dinners might be silently damaging your bones. New study reveals shocki The Economic Times
What’s the best time to eat breakfast according to health experts? Times of India
5 risks of eating after 5 p.m., especially for seniors Rolling Out
Fat loss: 'Early' intermittent fasting may be more beneficial Medical News Today
6 PM dinner: Eating early a new wellness mantra or an age-old tradition? Fortune India
It’s not just what you eat, when you eat also matters The Hindu
Night eating in timing, frequency, and food quality and risks of all-cause, cancer, and diabetes mortality: findings from national health and nutrition examination survey Nature
What Time Do You Eat? Recent Research Reveals That It Can Impact Your Overall Health SciTechDaily
Does skipping dinner help with weight loss or make it difficult? India Today
Intermittent Fasting Could Reduce Diabetes and Heart Disease Risk, Study Finds Everyday Health
Time-restricted eating linked to 91 per cent higher risk of cardiovascular death BBC Science Focus Magazine
It’s not just what you eat, but the time of day you eat it The Washington Post
What Time Should You Eat Your Meals? Her Circle
Time-restricted eating synced with circadian rhythms aids in weight loss Medical News Today
When you eat matters: How your eating rhythms impact your mental health The Conversation
Eat on time: Docs after study links between meal timings and cardiovascular disease risk ET HealthWorld
Meal timing and weight loss: Does it matter when you eat? NBC News
Chrononutrition During Pregnancy: What Is It, Why It Matters For Expecting Mothers, And What To Eat Herzindagi